Scientists discover exact mechanism for how broccoli and crucifers fight deadly cancers Learn more:

Broccoli and crucifer compounds rejuvenate critical mitochondrial function to prevent chronic illnesses Researchers fed a special cultivar of broccoli, a combination of wild and commercially available broccoli that contains high levels of glucoraphanin, to nineteen volunteers each week for three months. They compared the first group to two other groups eating the same diet, except one consu

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Benefits of olive oil for the heart, skin and hair

Benefits of olive oil for the heart, skin and hair: Cholesterol and Heart Health Despite the drama surrounding the use of fats and oils, these things are an essential part of a balanced eating plan. The key is to choose your fats wisely. Olive oil is one of the healthiest types of fat around. The monounsaturated fat in olive oil has been shown to control LDL (bad) cholesterol and raise HDL

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Satisfying food cures

These tasty eats will boost your mood, up your love life, and help you burn fat without trying. Feel-Good Salmon Sandwich  Pan-seared salmon with walnut-and-spinach pesto on whole-grain roll with radicchio. Salmon is a great source of mood-boosting omega-3 DHA fatty acids, and spinach is packed with magnesium, which has a relaxing effect and helps lower blood pressure. Get your fill o

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